Hair loss has become a great concern for many people given the fact it occurs at early ages. Owing to great concern, the several cosmetic companies have manufactured several hair products to avert the problem.
However, these hair products have several side effects and do not actually prevent the loss of hair. It has now made many people resort to natural ways of preventing hair loss . These natural ways have actually showed positive impacts, and as a result of this, several health experts are advocating for their use for long term benefits.
1. Protein Grows Hair
Since the protein is one of the elements of hair, their deficiency causes the hair loss. To avert this problem, it is advisable that an individual should consume a lot of proteins in his or her diet so as to replenish the proteins levels in the body. Therefore, restored proteins ensure the re-growth of hair.
2. Vitamin C
It is worth noting that Vitamin C is an important component of hair growth. Fruits such as oranges and lemons are high in Vitamin C. it is suggested that plenty consumption of citrus fruits will help to restore the loss of hair in those individuals experiencing the problem. Foods that are rich in Vitamin C are broccoli, kiwi fruits, strawberries, guavas and bell peppers.
3. Vitamin B3 and other complex B Vitamins
Vitamin B3 and other complex Vitamin B encourage the growth of hair naturally. This is given by the fact that they help to increase the blood circulation within the scalp area, therefore, re-growing the hair synergistically. Foods rich in Vitamin B are whole grains, beans, legumes, fish and meat. best balding treatments
4. Diet with Iron minerals
Studies indicate that iron helps to fuel the growth of hair and also increase the blood circulation. An individual with a lot hair loss should consume foods that are rich in iron such as apricots, liver and raisins. treatment for hair loss
5. Drinking plenty of water
Water is the main component of the hair shaft. An individual should at least drink 5 to 9 cups of water in a day so as to increase the growth of hair and hydrated. Hydration prevents the massive loss of hair. Hair Again Review
6. Reduce consumption of alcoholic beverages
Alcohol consumption contributes to the drastic hair loss. An individual who has lost a significant amount of hair should consider reducing alcohol consumption from the diet in order to increase the hair growth. Great Hair Loss Tips
7. Estrogen Hormones
Hormones influence the growth of hair. Additionally, hormones reduce as individual ages, thereby slowing the growth of hair. Consumption of natural foods containing these hormones will help to restore the growth of hair. Wild yam is a good example and has sufficient amount of estrogen hormones necessary for the re-growth of hair.
8. Vitamin E
It is worth noting that Vitamin E is an essential nutrient that is needed for the growth of hair. To prevent the loss of hair, Vitamin E should be applied on the scalp or taken internally. Foods rich in Vitamin E include sunflower seeds, almonds, red chili powder, peanuts and cooked spinach. Ways On How To Prevent Hair Loss
9. Stop cigarette Smoking
Several studies on hair loss have indicated that smoking cigarettes reduces normal blood flow especially to the scalp. Lack or insufficient blood in the scalp is the main cause of reduction of hair, and as such, continued smoking will result in total loss of hair. It is, therefore, important for an individual to stop smoking in order to prevent the gradual loss of hair. Ways to Stop Hair Loss Naturally
10. Vitamin A
Vitamin A has been found to create vibrant and shiny hair. This is given by the fact that it jointly work with fat synthesis in order to spur the growth of hair. An individual must consume foods containing Vitamin A such as carrots in order to restore the growth of hair and prevent early baldness.